{"id":539,"date":"2024-03-16T22:49:06","date_gmt":"2024-03-16T22:49:06","guid":{"rendered":"https:\/\/herahairsolutions.com\/?p=539"},"modified":"2025-11-24T11:08:50","modified_gmt":"2025-11-24T11:08:50","slug":"9-ways-to-make-your-hair-grow-faster","status":"publish","type":"post","link":"https:\/\/herahairsolutions.com\/V2\/2024\/03\/16\/9-ways-to-make-your-hair-grow-faster\/","title":{"rendered":"9 ways to make your hair grow faster"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Trying to grow your hair out can feel like an endless waiting game &#8211; yes, you\u2019ll need patience to grow a thick, strong mane, but there are plenty of other ways to encourage your hair to grow faster.<br \/><br \/><strong>On average, our hair grows around half an inch a month \u2013 that\u2019s around 6 inches a year<\/strong>, but this can vary from person to person. On the flipside, according to the NHS, <strong>we lose between 50 \u2013 100 hairs a day<\/strong> \u2013 often without noticing.<br \/><br \/>If you\u2019re trying to grow your hair or you\u2019re looking to improve the condition of\u00a0<em>thin hair<\/em>, here\u2019s how to give your hair the best possible foundation for fast growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Trim your hair<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It sounds counterintuitive, but regular trims are exactly what your hair needs to encourage healthy growth. Having a haircut won\u2019t make your hair grow faster, but it will get rid of\u00a0<em>split ends<\/em>\u00a0and breakage which can travel up the hair shaft, damaging your strands and minimising volume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Getting rid of frizzy, damaged ends will make your hair look like it\u2019s healthier, neater and growing faster.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Eat protein-rich foods<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Good hair health starts from the inside \u2013 so build up your hair\u2019s strength with protein-rich foods like <strong>eggs, oily fish, beans, nuts, whole grains and lean meats, like chicken.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein is important because each strand of your hair is made of keratin, a tough protein that\u2019s also used to create fingernails and skin. If you don\u2019t consume enough protein, your body will divert its protein sources to more critical areas, and your hair may suffer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Take a hair-boosting supplement<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Add a multivitamin to supercharge your added protein intake. You can either look for a vitamin that\u2019s made especially for skin, hair and nails, or you can speak to your GP about the right mixture of vitamins and minerals you may need more of. The following vitamins are vital to <a href=\"https:\/\/herahairsolutions.com\/V2\/healthy-diet-after-hair-transplant\/\">healthy hair growth<\/a> and avoiding\u00a0<em>hair loss<\/em>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin A<\/li>\n\n\n\n<li>Vitamin C<\/li>\n\n\n\n<li>Vitamin E<\/li>\n\n\n\n<li>Zinc<\/li>\n\n\n\n<li>Iron<\/li>\n\n\n\n<li>Omega-3 fatty acids<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Use a strengthening shampoo and conditioner<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">How often you wash your hair &#8211; and what you wash it with \u2013 can play a huge part in hair growth. Use a strengthening shampoo and conditioner to reverse the look and feel of damaged hair &#8211; our\u00a0Detox + Repair range\u00a0protects delicate strands and restores weak, brittle hair fibres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consider washing your hair less frequently, use a gentle massaging motion to stimulate your scalp and hair follicles and rinse your hair with lukewarm water to close your cuticles and avoid dehydrating your hair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Use a weekly hair mask<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A pampering weekly hair mask can help detangle your strands, add in some much-needed hydration and reduce the appearance of damaged hair.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our\u00a0<em>Detox + Repair Masque<\/em>\u00a0is infused with Cannabis Sativa Seed Oil and Avocado, and cares for dry, brittle hair which needs some TLC. Pro tip &#8211; apply to damp hair and wrap in a warm towel for 5 minutes to let the treatment soak in and penetrate your hair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Take care after washing<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your hair\u2019s at its most vulnerable when it\u2019s wet, so take care when it\u2019s damp and before styling. Wrap wet hair in a microfibre hair turban or blot dry gently with a soft towel \u2013 avoid rubbing or tugging it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brush your hair gently, starting at the ends and moving up towards the roots \u2013 avoid dragging your brush through difficult knots. Spritz damp hair with our\u00a0Daily Miracle Leave-In Conditioner\u00a0to instantly detangle and protect brittle strands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Always use heat protection<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you use heat-styling tools, turn them down to their lowest setting and always use a\u00a0heat protection spray\u00a0to shield your hair from heat damage. When blow-drying your hair, stop when it\u2019s 80% dry and wait for it to dry naturally before leaving the house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re always using your curling wand, consider trying a\u00a0heat-free way to get wavy hair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Protect your hair from the elements<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Extreme heat and cold are both damage hair, so wear a hat during bright sunlight or cold weather, and tie your hair back on windy days to avoid your hair becoming frizzy and tangled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re not too keen on hats or scarves, our\u00a0Detox &amp; Repair range\u00a0can help put back what the day\u2019s taken out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Brush your hair at night<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Over-brushing can weaken hair, but giving your tresses a few strokes before bed can actually help smooth natural oils through your lengths to avoid dehydration and stimulate scalp circulation. It also helps prevent knots forming while you sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To give your hair the ultimate night-time treat, invest in a silk pillowcase or silk hair wrap, as silk\u2019s kinder to your hair than cotton or polyester, and will help reduce breakage. Add a few light spritzes of our Detox &amp; Repair Care &amp; Protect Spray to soothe, smooth and nourish stressed hair.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to grow your hair out can feel like an endless waiting game &#8211; yes, you\u2019ll need patience to grow a thick, strong mane, but there are plenty of other ways to encourage your hair to grow faster. On average, our hair grows around half an inch a month \u2013 that\u2019s around 6 inches a year, but this can vary from person to person. On the flipside, according to the NHS, we lose between 50 \u2013 100 hairs a day \u2013 often without noticing. If you\u2019re trying to grow your hair or you\u2019re looking to improve the condition of\u00a0thin hair, here\u2019s how to give your hair the best possible foundation for fast growth. 1. Trim your hair It sounds counterintuitive, but regular trims are exactly what your hair needs to encourage healthy growth. Having a haircut won\u2019t make your hair grow faster, but it will get rid of\u00a0split ends\u00a0and breakage which can travel up the hair shaft, damaging your strands and minimising volume. Getting rid of frizzy, damaged ends will make your hair look like it\u2019s healthier, neater and growing faster. 2. Eat protein-rich foods Good hair health starts from the inside \u2013 so build up your hair\u2019s strength with protein-rich foods like eggs, oily fish, beans, nuts, whole grains and lean meats, like chicken. Protein is important because each strand of your hair is made of keratin, a tough protein that\u2019s also used to create fingernails and skin. If you don\u2019t consume enough protein, your body will divert its protein sources to more critical areas, and your hair may suffer. 3. Take a hair-boosting supplement Add a multivitamin to supercharge your added protein intake. You can either look for a vitamin that\u2019s made especially for skin, hair and nails, or you can speak to your GP about the right mixture of vitamins and minerals you may need more of. The following vitamins are vital to healthy hair growth and avoiding\u00a0hair loss: 4. Use a strengthening shampoo and conditioner How often you wash your hair &#8211; and what you wash it with \u2013 can play a huge part in hair growth. Use a strengthening shampoo and conditioner to reverse the look and feel of damaged hair &#8211; our\u00a0Detox + Repair range\u00a0protects delicate strands and restores weak, brittle hair fibres. Consider washing your hair less frequently, use a gentle massaging motion to stimulate your scalp and hair follicles and rinse your hair with lukewarm water to close your cuticles and avoid dehydrating your hair. 5. Use a weekly hair mask A pampering weekly hair mask can help detangle your strands, add in some much-needed hydration and reduce the appearance of damaged hair. Our\u00a0Detox + Repair Masque\u00a0is infused with Cannabis Sativa Seed Oil and Avocado, and cares for dry, brittle hair which needs some TLC. Pro tip &#8211; apply to damp hair and wrap in a warm towel for 5 minutes to let the treatment soak in and penetrate your hair. 6. Take care after washing Your hair\u2019s at its most vulnerable when it\u2019s wet, so take care when it\u2019s damp and before styling. Wrap wet hair in a microfibre hair turban or blot dry gently with a soft towel \u2013 avoid rubbing or tugging it. Brush your hair gently, starting at the ends and moving up towards the roots \u2013 avoid dragging your brush through difficult knots. Spritz damp hair with our\u00a0Daily Miracle Leave-In Conditioner\u00a0to instantly detangle and protect brittle strands. 7. Always use heat protection If you use heat-styling tools, turn them down to their lowest setting and always use a\u00a0heat protection spray\u00a0to shield your hair from heat damage. When blow-drying your hair, stop when it\u2019s 80% dry and wait for it to dry naturally before leaving the house. If you\u2019re always using your curling wand, consider trying a\u00a0heat-free way to get wavy hair. 8. Protect your hair from the elements Extreme heat and cold are both damage hair, so wear a hat during bright sunlight or cold weather, and tie your hair back on windy days to avoid your hair becoming frizzy and tangled. If you\u2019re not too keen on hats or scarves, our\u00a0Detox &amp; Repair range\u00a0can help put back what the day\u2019s taken out. 9. Brush your hair at night Over-brushing can weaken hair, but giving your tresses a few strokes before bed can actually help smooth natural oils through your lengths to avoid dehydration and stimulate scalp circulation. It also helps prevent knots forming while you sleep. To give your hair the ultimate night-time treat, invest in a silk pillowcase or silk hair wrap, as silk\u2019s kinder to your hair than cotton or polyester, and will help reduce breakage. Add a few light spritzes of our Detox &amp; Repair Care &amp; Protect Spray to soothe, smooth and nourish stressed hair.<\/p>\n","protected":false},"author":1,"featured_media":2832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Ways to Make Your Hair Grow Faster: Tips for Healthy Growth<\/title>\n<meta name=\"description\" content=\"Explore 9 proven ways to accelerate hair growth, including trimming, diet, hair masks, and protection tips for healthier, stronger hair.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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